Healthy Hummus Toast Recipe
created by
Mary Beth F. Dec. 23, 2024
“Egg sand. I will add nuts too. Maybe an apple”
Coach Sebastian
“Great breakfast choice Mary! An egg sandwich is a fantastic way to start your day with lean proteins. Adding nuts will provide some healthy fats and extra crunch. And including an apple will give you a boost of fiber and natural sweetness. Well done on creating a balanced and satisfying meal that will keep you full until your next meal. Keep up the great work!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (about 3-5 minutes for sunny-side up).
4.
4. Spread a generous layer of hummus on each slice of toasted bread.
5.
5. Place the cooked eggs on top of the hummus.
6.
6. Sprinkle with your choice of spices for added flavor.
7.
7. Serve with sliced apple and a handful of mixed nuts on the side.
Ingredients
1.
4 slices whole grain bread
2.
1 cup hummus (low or no added sugar)
3.
4 large eggs
4.
1/2 cup low-fat cheese (optional)
5.
Spices (e.g., paprika, black pepper, garlic powder)
6.
1 apple (for serving)
7.
1/4 cup mixed nuts (for serving)
Nutrition
calories
300
fat
10
saturates
3
carbohydrates
35
fibres
6
sugar
5
addedSugar
0
protein
15
Healthy Hummus Toast Recipe
My Rating
Mary Beth F.Author
"Egg sand. I will add nuts too. Maybe an apple"
Coach Sebastian
"Great breakfast choice Mary! An egg sandwich is a fantastic way to start your day with lean proteins. Adding nuts will provide some healthy fats and extra crunch. And including an apple will give you a boost of fiber and natural sweetness. Well done on creating a balanced and satisfying meal that will keep you full until your next meal. Keep up the great work!"