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Healthy Hummus Toast Recipe

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2 comments

created by

Mary Beth F. Dec. 23, 2024

Egg sand. I will add nuts too. Maybe an apple

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Great breakfast choice Mary! An egg sandwich is a fantastic way to start your day with lean proteins. Adding nuts will provide some healthy fats and extra crunch. And including an apple will give you a boost of fiber and natural sweetness. Well done on creating a balanced and satisfying meal that will keep you full until your next meal. Keep up the great work!

Instructions

  • 1.

    1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, heat a non-stick skillet over medium heat.

  • 3.

    3. Crack the eggs into the skillet and cook to your desired doneness (about 3-5 minutes for sunny-side up).

  • 4.

    4. Spread a generous layer of hummus on each slice of toasted bread.

  • 5.

    5. Place the cooked eggs on top of the hummus.

  • 6.

    6. Sprinkle with your choice of spices for added flavor.

  • 7.

    7. Serve with sliced apple and a handful of mixed nuts on the side.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    1 cup hummus (low or no added sugar)

  • 3.

    4 large eggs

  • 4.

    1/2 cup low-fat cheese (optional)

  • 5.

    Spices (e.g., paprika, black pepper, garlic powder)

  • 6.

    1 apple (for serving)

  • 7.

    1/4 cup mixed nuts (for serving)

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    3

  • carbohydrates

    35

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy Hummus Toast Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "Egg sand. I will add nuts too. Maybe an apple"

  • CS

    Coach Sebastian

    "Great breakfast choice Mary! An egg sandwich is a fantastic way to start your day with lean proteins. Adding nuts will provide some healthy fats and extra crunch. And including an apple will give you a boost of fiber and natural sweetness. Well done on creating a balanced and satisfying meal that will keep you full until your next meal. Keep up the great work!"