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Healthy Hummus Toast Recipe

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2 comments

created by

Mary Beth F. Jan. 11, 2025

Egg sand plus apple taking 1 oz of almonds to work. Have a long day. I will see about whether i need them. All 1/2. 1/4. Ir not

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Its impressive to see how youre adapting your meals to your schedule and needs. Keep finding those creative ways to incorporate healthy foods into your meals. Youre doing an amazing job!

Instructions

  • 1.

    1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, heat a non-stick skillet over medium heat.

  • 3.

    3. Crack the eggs into the skillet and cook to your desired doneness (about 3-4 minutes for sunny-side up). Season with salt and pepper.

  • 4.

    4. Once the bread is toasted, spread 1 tablespoon of hummus on each slice.

  • 5.

    5. Top each slice with a cooked egg.

  • 6.

    6. If desired, add spinach, sliced tomatoes, or avocado on top for extra nutrition.

  • 7.

    7. Serve with a side of almonds for a healthy crunch.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    4 large eggs

  • 3.

    4 tablespoons hummus

  • 4.

    1 oz almonds (optional)

  • 5.

    Salt and pepper to taste

  • 6.

    Optional toppings: spinach, sliced tomatoes, or avocado

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Hummus Toast Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "Egg sand plus apple taking 1 oz of almonds to work. Have a long day. I will see about whether i need them. All 1/2. 1/4. Ir not"

  • CS

    Coach Sebastian

    "Its impressive to see how youre adapting your meals to your schedule and needs. Keep finding those creative ways to incorporate healthy foods into your meals. Youre doing an amazing job!"