Healthy Hummus Toast Recipe
created by
Mary Beth F. Jan. 11, 2025
“Egg sand plus apple taking 1 oz of almonds to work. Have a long day. I will see about whether i need them. All 1/2. 1/4. Ir not”
Coach Sebastian
“Its impressive to see how youre adapting your meals to your schedule and needs. Keep finding those creative ways to incorporate healthy foods into your meals. Youre doing an amazing job!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (about 3-4 minutes for sunny-side up). Season with salt and pepper.
4.
4. Once the bread is toasted, spread 1 tablespoon of hummus on each slice.
5.
5. Top each slice with a cooked egg.
6.
6. If desired, add spinach, sliced tomatoes, or avocado on top for extra nutrition.
7.
7. Serve with a side of almonds for a healthy crunch.
Ingredients
1.
4 slices whole grain bread
2.
4 large eggs
3.
4 tablespoons hummus
4.
1 oz almonds (optional)
5.
Salt and pepper to taste
6.
Optional toppings: spinach, sliced tomatoes, or avocado
Nutrition
calories
250
fat
10
saturates
1.5
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
12
Healthy Hummus Toast Recipe
My Rating
Mary Beth F.Author
"Egg sand plus apple taking 1 oz of almonds to work. Have a long day. I will see about whether i need them. All 1/2. 1/4. Ir not"
Coach Sebastian
"Its impressive to see how youre adapting your meals to your schedule and needs. Keep finding those creative ways to incorporate healthy foods into your meals. Youre doing an amazing job!"