Healthy Lean Protein Breakfast Recipe

Instructions

• 1.

  1. In a skillet, heat a small amount of olive oil or cooking spray over medium heat.

• 2.

  2. Cook the turkey sausage patties for about 5-7 minutes, flipping halfway through until browned and cooked through.

• 3.

  3. While the sausage is cooking, crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.

• 4.

  4. Pour the eggs into the skillet with the sausage and cook, stirring gently, until the eggs are scrambled and cooked to your liking (about 3-5 minutes).

• 5.

  5. If using, add the fresh spinach to the skillet in the last minute of cooking to wilt it slightly.

• 6.

  6. Remove from heat and sprinkle the low-fat cheese over the top, allowing it to melt slightly before serving.