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Healthy Lean Protein Breakfast Recipe

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2 comments

created by

Monique E. Dec. 23, 2024

Egg whites baked boneless skinless chicken thigh sliced apple

Prep 10 minutesCook 15 minutesEasyServes 4
CG

Coach Gigi

Great job Monique! Youve successfully incorporated protein into your breakfast routine this week. Your choice of egg whites and chicken thigh as protein sources is a smart move and the sliced apple adds a nice touch of freshness. This is a fantastic way to start your day with a balanced meal. Keep finding creative ways to enjoy your healthy meals!

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a bowl, whisk the egg whites with salt and pepper.

  • 3.

    In a baking dish, arrange the sliced chicken thighs and pour the egg whites over them.

  • 4.

    Bake in the oven for about 15 minutes, or until the egg whites are set.

  • 5.

    While the egg and chicken bake, slice the apples and sauté them in a pan with olive oil for about 5 minutes until slightly soft.

  • 6.

    Serve the baked egg whites and chicken with the sautéed apples on the side. For added fiber, mix in some fresh spinach or kale before serving.

Ingredients

  • 1.

    8 egg whites

  • 2.

    2 boneless skinless chicken thighs, cooked and sliced

  • 3.

    2 medium apples, sliced

  • 4.

    1 teaspoon olive oil

  • 5.

    Salt and pepper to taste

  • 6.

    Optional: spinach or kale for added fiber

Nutrition

  • calories

    200

  • fat

    5

  • saturates

    1

  • carbohydrates

    20

  • fibres

    4

  • sugar

    10

  • addedSugar

    0

  • protein

    30

Healthy Lean Protein Breakfast Recipe

My Rating

0
2 comments
  • ME

    Monique E.Author

    "Egg whites baked boneless skinless chicken thigh sliced apple"

  • CG

    Coach Gigi

    "Great job Monique! Youve successfully incorporated protein into your breakfast routine this week. Your choice of egg whites and chicken thigh as protein sources is a smart move and the sliced apple adds a nice touch of freshness. This is a fantastic way to start your day with a balanced meal. Keep finding creative ways to enjoy your healthy meals!"