Healthy Lean Protein Breakfast Recipe

Instructions

• 1.

  Preheat your oven to 400°F (200°C).

• 2.

  In a bowl, toss the diced sweet potato, chopped onion, and asparagus with olive oil, salt, and pepper. Spread them on a baking sheet.

• 3.

  Roast the vegetables in the oven for about 20 minutes, or until tender and slightly caramelized.

• 4.

  While the vegetables are roasting, cook the egg whites in a non-stick skillet over medium heat until set, about 3-4 minutes.

• 5.

  Slice the avocado in half, remove the pit, and scoop out the flesh. Mash it lightly with a fork and season with salt and pepper.

• 6.

  Once the vegetables are done, assemble your plate with roasted veggies, egg whites, and avocado. Optionally, add fresh spinach or kale for extra fiber.