Healthy Lean Protein Breakfast Recipe
created by
Rebecca H. Dec. 23, 2024
“Two eggs with half an avocado and two oranges for breakfast this morning. With a cup of coffee”
Coach Erin
“Hey Rebecca happy Saturday! Hope youre enjoying the weekend Your breakfast choice is a great source of lean protein and healthy fats. And the oranges theyre a nice touch of fiber! I thought Id send you a quick reminder about the 6 or 4 month discount offers I mentioned earlier as they **expire in 4 days**. Did you have a chance to think about them at all?”
Instructions
1.
1. Begin by heating a non-stick skillet over medium heat.
2.
2. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3-4 minutes.
3.
3. While the eggs are cooking, slice the avocados in half, remove the pit, and scoop out the flesh. Cut into slices.
4.
4. Peel the oranges and separate them into segments.
5.
5. Once the eggs are cooked, plate them alongside the avocado slices and orange segments.
6.
6. Serve with a cup of black coffee if desired.
Ingredients
1.
4 large eggs
2.
2 ripe avocados
3.
4 small oranges
4.
1 cup of black coffee (optional, no added sugar)
Nutrition
calories
300
fat
20
saturates
4
carbohydrates
30
fibres
10
sugar
6
addedSugar
0
protein
16
Healthy Lean Protein Breakfast Recipe
My Rating
Rebecca H.Author
"Two eggs with half an avocado and two oranges for breakfast this morning. With a cup of coffee"
Coach Erin
"Hey Rebecca happy Saturday! Hope youre enjoying the weekend Your breakfast choice is a great source of lean protein and healthy fats. And the oranges theyre a nice touch of fiber! I thought Id send you a quick reminder about the 6 or 4 month discount offers I mentioned earlier as they **expire in 4 days**. Did you have a chance to think about them at all?"