Healthy Lean Protein Breakfast Recipe
created by
Rebecca H. Dec. 23, 2024
“I had two eggs for breakfast this morning. Im going to try and remember to get avocados next time I go to the store. I also had a cup of coffee with a splash of creamer”
Coach Erin
“Nicely done!! Great job :) Adding avocados will add some healthy fat and make your breakfasts even more filling”
Instructions
1.
1. Heat a non-stick skillet over medium heat.
2.
2. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3-4 minutes.
3.
3. While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with salt and pepper.
4.
4. Once the eggs are cooked, carefully transfer them to a plate.
5.
5. Spread the mashed avocado on the plate next to the eggs.
6.
6. Garnish with fresh herbs if desired and serve immediately.
Ingredients
1.
4 large eggs
2.
1 ripe avocado
3.
Salt and pepper to taste
4.
Optional: Fresh herbs (like cilantro or parsley) for garnish
Nutrition
calories
220
fat
15
saturates
3
carbohydrates
12
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Lean Protein Breakfast Recipe
My Rating
Rebecca H.Author
"I had two eggs for breakfast this morning. Im going to try and remember to get avocados next time I go to the store. I also had a cup of coffee with a splash of creamer"
Coach Erin
"Nicely done!! Great job :) Adding avocados will add some healthy fat and make your breakfasts even more filling"