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Healthy Lean Protein Breakfast Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

Egg + Egg white potatoes asparagus. YUM

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Once again looking good!

Instructions

  • 1.

    1. Boil the baby potatoes in salted water for about 10-12 minutes until tender. Drain and set aside.

  • 2.

    2. While the potatoes are cooking, heat olive oil in a non-stick skillet over medium heat.

  • 3.

    3. Add the asparagus to the skillet and sauté for about 5 minutes until tender. Season with salt and pepper.

  • 4.

    4. In a separate bowl, whisk together the egg whites and whole eggs. Pour the mixture into the skillet with the asparagus.

  • 5.

    5. Cook the eggs for about 3-4 minutes, stirring gently until fully cooked.

  • 6.

    6. Serve the egg mixture alongside the boiled potatoes, garnished with fresh herbs if desired.

Ingredients

  • 1.

    8 egg whites

  • 2.

    2 whole eggs

  • 3.

    2 cups asparagus, trimmed

  • 4.

    2 cups baby potatoes, halved

  • 5.

    1 tablespoon olive oil

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: fresh herbs (like parsley or chives) for garnish

Nutrition

  • calories

    220

  • fat

    7

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    18

Healthy Lean Protein Breakfast Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Egg + Egg white potatoes asparagus. YUM"

  • CCN

    Coach Chiquita Nicole

    "Once again looking good!"