Healthy Lean Protein Breakfast Recipe
created by
Amanda G. Dec. 23, 2024
“Egg + Egg white potatoes asparagus. YUM”
Coach Chiquita Nicole
“Once again looking good!”
Instructions
1.
1. Boil the baby potatoes in salted water for about 10-12 minutes until tender. Drain and set aside.
2.
2. While the potatoes are cooking, heat olive oil in a non-stick skillet over medium heat.
3.
3. Add the asparagus to the skillet and sauté for about 5 minutes until tender. Season with salt and pepper.
4.
4. In a separate bowl, whisk together the egg whites and whole eggs. Pour the mixture into the skillet with the asparagus.
5.
5. Cook the eggs for about 3-4 minutes, stirring gently until fully cooked.
6.
6. Serve the egg mixture alongside the boiled potatoes, garnished with fresh herbs if desired.
Ingredients
1.
8 egg whites
2.
2 whole eggs
3.
2 cups asparagus, trimmed
4.
2 cups baby potatoes, halved
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
Optional: fresh herbs (like parsley or chives) for garnish
Nutrition
calories
220
fat
7
saturates
2
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
18
Healthy Lean Protein Breakfast Recipe
My Rating
Amanda G.Author
"Egg + Egg white potatoes asparagus. YUM"
Coach Chiquita Nicole
"Once again looking good!"