Healthy Lean Protein Breakfast Recipe
created by
Naava E. Dec. 23, 2024
“Cauliflower patties with cheese fake meat and eggs. Side of berries!”
Coach Erin
“Youre making solid progress towards your weekly goal of having a lean protein-rich breakfast. Your choice of cauliflower patties with cheese fake meat and eggs is a creative way to incorporate lean proteins into your breakfast. And the side of berries adds a nice touch of freshness! Keep finding enjoyable ways to incorporate healthy foods into your meals. Youre doing fantastic!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine grated cauliflower, low-fat cheese fake meat, eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3.
Form the mixture into patties, about 1/2 inch thick.
4.
Place the patties on a baking sheet lined with parchment paper and bake for 15-20 minutes, flipping halfway through, until golden brown.
5.
While the patties are baking, cook the eggs to your preference (poached, scrambled, or fried).
6.
Serve the cauliflower patties topped with eggs and a side of mixed berries.
Ingredients
1.
2 cups cauliflower, grated
2.
1/2 cup low-fat cheese fake meat, crumbled
3.
2 large eggs
4.
1/4 cup whole wheat breadcrumbs
5.
1/4 teaspoon garlic powder
6.
1/4 teaspoon onion powder
7.
Salt and pepper to taste
8.
1 cup mixed berries (raspberries, blueberries, strawberries)
Nutrition
calories
180
fat
5
saturates
1
carbohydrates
20
fibres
5
sugar
4
addedSugar
0
protein
12
Healthy Lean Protein Breakfast Recipe
My Rating
Naava E.Author
"Cauliflower patties with cheese fake meat and eggs. Side of berries!"
Coach Erin
"Youre making solid progress towards your weekly goal of having a lean protein-rich breakfast. Your choice of cauliflower patties with cheese fake meat and eggs is a creative way to incorporate lean proteins into your breakfast. And the side of berries adds a nice touch of freshness! Keep finding enjoyable ways to incorporate healthy foods into your meals. Youre doing fantastic!"