Healthy Lean Protein Breakfast Recipe
created by
Kesha D. Dec. 23, 2024
“4 oz ground turkey 2 eggs Half cup of egg whites Spinach 1 oz of goat mozzarella Coffee with almond creamer 3-4 tspn 25 cal each”
Coach Coach Chiquita
“Good job Kesha! Youre making progress with your Lean Protein-Rich First Meal routine. Your meal of ground turkey eggs egg whites spinach and goat mozzarella is a great example of a protein-rich start to the day. The almond creamer in your coffee is a nice touch too. Remember its all about making these healthy choices consistently. Keep finding creative ways to incorporate these nutritious foods into your meals.”
Instructions
1.
1. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil (about 1 tsp).
2.
2. Add the ground turkey to the skillet, season with salt and pepper, and cook until browned, about 5-7 minutes.
3.
3. While the turkey is cooking, whisk together the eggs and egg whites in a bowl.
4.
4. Once the turkey is cooked, add the sliced mushrooms and spinach to the skillet. Sauté for 2-3 minutes until the spinach is wilted.
5.
5. Pour the egg mixture over the turkey and vegetables. Stir gently to combine and cook until the eggs are set, about 3-4 minutes.
6.
6. Sprinkle the goat mozzarella on top and let it melt slightly before serving.
Ingredients
1.
4 oz ground turkey
2.
2 large eggs
3.
1/2 cup egg whites
4.
1 cup fresh spinach
5.
1 oz goat mozzarella
6.
1/2 cup mushrooms, sliced
7.
Salt and pepper to taste
8.
Cooking spray or a small amount of olive oil
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
6
fibres
2
sugar
2
addedSugar
0
protein
30
Healthy Lean Protein Breakfast Recipe
My Rating
Kesha D.Author
"4 oz ground turkey 2 eggs Half cup of egg whites Spinach 1 oz of goat mozzarella Coffee with almond creamer 3-4 tspn 25 cal each"
Coach Coach Chiquita
"Good job Kesha! Youre making progress with your Lean Protein-Rich First Meal routine. Your meal of ground turkey eggs egg whites spinach and goat mozzarella is a great example of a protein-rich start to the day. The almond creamer in your coffee is a nice touch too. Remember its all about making these healthy choices consistently. Keep finding creative ways to incorporate these nutritious foods into your meals."