Healthy Lean Protein Breakfast Recipe
created by
Samantha K. Dec. 23, 2024
“Eggs green peppers sweet potato eggs”
Coach Sebastian
“Well done including eggs for protein and sweet potato as an excellent fiber source”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a large bowl, whisk the eggs and season with salt and pepper.
3.
In a skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook for about 10 minutes until slightly tender.
4.
Add chopped green peppers (and spinach or kale if using) to the skillet and cook for another 5 minutes.
5.
Combine the cooked vegetables with the egg mixture and pour into a greased baking dish.
6.
Bake for 20-25 minutes or until the eggs are set and the top is golden brown.
7.
Let cool for a few minutes before slicing and serving.
Ingredients
1.
8 large eggs
2.
2 cups sweet potatoes, diced
3.
1 cup green peppers, chopped
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
Optional: Spinach or kale for added fiber
Nutrition
calories
220
fat
10
saturates
3
carbohydrates
25
fibres
4
sugar
3
addedSugar
0
protein
12
Healthy Lean Protein Breakfast Recipe
My Rating
Samantha K.Author
"Eggs green peppers sweet potato eggs"
Coach Sebastian
"Well done including eggs for protein and sweet potato as an excellent fiber source"