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Healthy Lean Protein Breakfast Recipe

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2 comments

created by

Zoe B. Dec. 23, 2024

Eggs and spinach and a persimmon

Prep 5 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Looks great!! Nicely done

Instructions

  • 1.

    Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).

  • 2.

    Add spinach and sauté until wilted (about 2-3 minutes).

  • 3.

    Create small wells in the spinach and crack an egg into each well.

  • 4.

    Cover the skillet and cook until the eggs are set to your liking (about 5 minutes).

  • 5.

    Season with salt and pepper.

  • 6.

    Serve with sliced persimmon on the side.

Ingredients

  • 1.

    4 large eggs

  • 2.

    2 cups fresh spinach

  • 3.

    1 ripe persimmon, sliced

  • 4.

    1 tablespoon olive oil

  • 5.

    Salt and pepper to taste

Nutrition

  • calories

    180

  • fat

    10

  • saturates

    3

  • carbohydrates

    12

  • fibres

    3

  • sugar

    5

  • addedSugar

    0

  • protein

    12

Healthy Lean Protein Breakfast Recipe

My Rating

0
2 comments
  • ZB

    Zoe B.Author

    "Eggs and spinach and a persimmon"

  • CS

    Coach Sebastian

    "Looks great!! Nicely done"