Healthy Lean Protein Breakfast Recipe
0
2 comments
created by
Zoe B. Dec. 23, 2024
“Eggs and spinach and a persimmon”
Prep 5 minutesCook 10 minutesEasyServes 4
Coach Sebastian
“Looks great!! Nicely done”
Instructions
1.
Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
Add spinach and sauté until wilted (about 2-3 minutes).
3.
Create small wells in the spinach and crack an egg into each well.
4.
Cover the skillet and cook until the eggs are set to your liking (about 5 minutes).
5.
Season with salt and pepper.
6.
Serve with sliced persimmon on the side.
Ingredients
1.
4 large eggs
2.
2 cups fresh spinach
3.
1 ripe persimmon, sliced
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
Nutrition
calories
180
fat
10
saturates
3
carbohydrates
12
fibres
3
sugar
5
addedSugar
0
protein
12
Healthy Lean Protein Breakfast Recipe
My Rating
Zoe B.Author
"Eggs and spinach and a persimmon"
Coach Sebastian
"Looks great!! Nicely done"