Healthy Lean Protein Breakfast Recipe

Instructions

• 1.

  In a bowl, whisk together the eggs, 1% non-fat milk, and lemon pepper seasoning until well combined (2 minutes).

• 2.

  Heat a non-stick skillet over medium heat and lightly coat with cooking spray (1 minute).

• 3.

  Pour the egg mixture into the skillet and let it cook undisturbed for about 3-4 minutes until the edges start to set.

• 4.

  Using a spatula, gently lift the edges and allow uncooked eggs to flow underneath (2 minutes).

• 5.

  Once the eggs are mostly set, sprinkle the chopped chives on top and fold the omelette in half (1 minute).

• 6.

  Cook for an additional minute until fully set, then slide onto a plate and serve with mandarin oranges.