Healthy Lean Protein Breakfast Recipe
created by
Emily O. Dec. 23, 2024
“2 egg cups”
Coach Erin
“Nice one Emily! they are packed with the lean protein that will keep you satisfied until your next meal. Enjoy it and bring on the next one”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, whisk together the eggs and low-fat milk until well combined.
3.
Stir in the chopped spinach, diced bell peppers, and mushrooms. Season with salt and pepper.
4.
Grease a muffin tin with cooking spray or line with silicone muffin cups.
5.
Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
6.
If desired, sprinkle a little low-fat cheese on top of each cup.
7.
Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden.
8.
Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in the refrigerator for later.
Ingredients
1.
6 large eggs
2.
1/2 cup low-fat milk
3.
1 cup spinach, chopped
4.
1/2 cup bell peppers, diced
5.
1/2 cup mushrooms, diced
6.
Salt and pepper to taste
7.
1/4 cup low-fat cheese (optional)
Nutrition
calories
120
fat
5
saturates
2
carbohydrates
6
fibres
2
sugar
1
addedSugar
0
protein
10
Healthy Lean Protein Breakfast Recipe
My Rating
Emily O.Author
"2 egg cups"
Coach Erin
"Nice one Emily! they are packed with the lean protein that will keep you satisfied until your next meal. Enjoy it and bring on the next one"