Healthy Lean Protein Breakfast Recipe
created by
Natasha S. Dec. 23, 2024
“Fried egg 1 cup cooked spinach 1/2 cup red potatoes didnt use avocado and only 1 egg to cut back on the calories”
Coach
“Good morning Natasha! Thats for the update- youre so close to reaching your weekly target of lean protein-rich breakfasts already! Your choice of a fried egg spinach and red potatoes is a smart way to get that protein in while keeping the calories in check Keep it up!”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
2. Add diced red potatoes and season with salt and pepper. Cook for about 10-12 minutes, stirring occasionally, until golden and tender.
3.
3. While the potatoes are cooking, in another pan, sauté the spinach over medium heat until wilted (about 3-4 minutes). Set aside.
4.
4. In the same skillet used for the potatoes, crack the eggs and cook to your desired doneness (about 3-5 minutes for sunny-side up).
5.
5. Serve the eggs alongside the sautéed spinach and roasted potatoes. Enjoy your healthy Lean Protein Breakfast!
Ingredients
1.
4 large eggs
2.
4 cups fresh spinach
3.
2 cups red potatoes, diced
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
Nutrition
calories
220
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
12
Healthy Lean Protein Breakfast Recipe
My Rating
Natasha S.Author
"Fried egg 1 cup cooked spinach 1/2 cup red potatoes didnt use avocado and only 1 egg to cut back on the calories"
Coach
"Good morning Natasha! Thats for the update- youre so close to reaching your weekly target of lean protein-rich breakfasts already! Your choice of a fried egg spinach and red potatoes is a smart way to get that protein in while keeping the calories in check Keep it up!"