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Healthy Lean Protein Breakfast Recipe

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2 comments

created by

Angella B. Dec. 23, 2024

no details

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Thank you Angella! Youve kicked off your week with your Jamaican breakfast which is a fantastic start. Remember consistency is key in this journey. So lets aim for the same success in the coming days. Youre doing an excellent job and every nutritious meal youll have will be a positive step towards your goals. Enjoy your weekend and lets aim for the next one!

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add onions and bell peppers, sautéing until softened (about 3-4 minutes).

  • 3.

    Stir in carrots and corn, cooking for another 3-4 minutes until tender.

  • 4.

    Add the shredded chicken or turkey, mixing well to combine.

  • 5.

    If using, add spinach and cook until wilted (about 2 minutes).

  • 6.

    Season with salt, pepper, and garlic powder to taste.

  • 7.

    Serve warm and enjoy your healthy lean protein breakfast!

Ingredients

  • 1.

    1 cup corn (fresh or frozen)

  • 2.

    1 cup carrots, diced

  • 3.

    1 cup bell peppers, diced

  • 4.

    1 cup onions, diced

  • 5.

    2 cups cooked lean chicken or turkey, shredded

  • 6.

    2 cups spinach (optional for added fiber)

  • 7.

    1 tablespoon olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    1 teaspoon garlic powder (optional)

Nutrition

  • calories

    300

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Lean Protein Breakfast Recipe

My Rating

0
2 comments
  • AB

    Angella B.Author

    "no details"

  • CCN

    Coach Chiquita Nicole

    "Thank you Angella! Youve kicked off your week with your Jamaican breakfast which is a fantastic start. Remember consistency is key in this journey. So lets aim for the same success in the coming days. Youre doing an excellent job and every nutritious meal youll have will be a positive step towards your goals. Enjoy your weekend and lets aim for the next one!"