Healthy Lean Protein Breakfast Recipe
created by
Theresa R. Dec. 23, 2024
“Bok choy and spinach red onion jalepeno peppers bell peppers mixed 2 boiled eggs 2 turkey sausage links”
Coach Chiquita Nicole
“A great breakfast packed with protein”
Instructions
1.
In a large skillet, heat a small amount of olive oil over medium heat (about 1 minute).
2.
Add the diced red onion and sauté for 2-3 minutes until translucent.
3.
Stir in the chopped bok choy, spinach, and bell peppers. Cook for another 5-7 minutes until the vegetables are tender.
4.
Add the diced tomatoes and jalapeño pepper, cooking for an additional 2-3 minutes.
5.
Season with salt, pepper, and sesame seeds, mixing well.
6.
Serve the vegetable mixture on a plate, topped with the halved boiled eggs and cooked turkey sausage links.
Ingredients
1.
2 cups bok choy, chopped
2.
2 cups spinach, chopped
3.
1 red onion, diced
4.
1 jalapeño pepper, diced
5.
1 green bell pepper, diced
6.
1 yellow bell pepper, diced
7.
2 tomatoes, diced
8.
2 boiled eggs, halved
9.
2 turkey sausage links, cooked
10.
1 tablespoon sesame seeds
11.
Salt and pepper to taste
Nutrition
calories
300
fat
15
saturates
4
carbohydrates
20
fibres
8
sugar
5
addedSugar
0
protein
25
Healthy Lean Protein Breakfast Recipe
My Rating
Theresa R.Author
"Bok choy and spinach red onion jalepeno peppers bell peppers mixed 2 boiled eggs 2 turkey sausage links"
Coach Chiquita Nicole
"A great breakfast packed with protein"