FitmateCoach Logo
test

Healthy Lean Protein Breakfast Recipe

0
2 comments

created by

Theresa R. Dec. 23, 2024

Bok choy and spinach red onion jalepeno peppers bell peppers mixed 2 boiled eggs 2 turkey sausage links

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

A great breakfast packed with protein

Instructions

  • 1.

    In a large skillet, heat a small amount of olive oil over medium heat (about 1 minute).

  • 2.

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 3.

    Stir in the chopped bok choy, spinach, and bell peppers. Cook for another 5-7 minutes until the vegetables are tender.

  • 4.

    Add the diced tomatoes and jalapeño pepper, cooking for an additional 2-3 minutes.

  • 5.

    Season with salt, pepper, and sesame seeds, mixing well.

  • 6.

    Serve the vegetable mixture on a plate, topped with the halved boiled eggs and cooked turkey sausage links.

Ingredients

  • 1.

    2 cups bok choy, chopped

  • 2.

    2 cups spinach, chopped

  • 3.

    1 red onion, diced

  • 4.

    1 jalapeño pepper, diced

  • 5.

    1 green bell pepper, diced

  • 6.

    1 yellow bell pepper, diced

  • 7.

    2 tomatoes, diced

  • 8.

    2 boiled eggs, halved

  • 9.

    2 turkey sausage links, cooked

  • 10.

    1 tablespoon sesame seeds

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    300

  • fat

    15

  • saturates

    4

  • carbohydrates

    20

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    25

Healthy Lean Protein Breakfast Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "Bok choy and spinach red onion jalepeno peppers bell peppers mixed 2 boiled eggs 2 turkey sausage links"

  • CCN

    Coach Chiquita Nicole

    "A great breakfast packed with protein"