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Healthy Lean Protein Breakfast Recipe

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2 comments

created by

Rebecca H. Dec. 23, 2024

“I really wasnt hungry yesterday morning so I ended up skipping breakfast but this morning I had two eggs and half an avocado”

Prep 5 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

“That looks delicious Rebecca. Its great to hear that you had a nutritious breakfast today with two eggs and half an avocado. Well done on including lean proteins and healthy fats. Remember breakfast is an important meal to kickstart your metabolism and provide you with energy for the day. If you find yourself not feeling hungry in the mornings you can try starting with a smaller portion or incorporating a light snack to ease into eating breakfast. Keep up the good work!”

Instructions

  • 1.

    1. Heat a non-stick skillet over medium heat.

  • 2.

    2. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3-4 minutes.

  • 3.

    3. While the eggs are cooking, slice the avocados in half, remove the pit, and scoop out the flesh. Slice into wedges.

  • 4.

    4. Once the eggs are cooked, season with salt and pepper to taste.

  • 5.

    5. Serve the eggs alongside the avocado slices, garnished with fresh herbs if desired.

Ingredients

  • 1.

    4 large eggs

  • 2.

    2 ripe avocados

  • 3.

    Salt and pepper to taste

  • 4.

    Optional: Fresh herbs (like cilantro or parsley) for garnish

Nutrition

  • calories

    250

  • fat

    18

  • saturates

    4

  • carbohydrates

    12

  • fibres

    8

  • sugar

    1

  • addedSugar

    0

  • protein

    12

Healthy Lean Protein Breakfast Recipe

My Rating

0
2 comments
  • RH

    Rebecca H.Author

    "I really wasnt hungry yesterday morning so I ended up skipping breakfast but this morning I had two eggs and half an avocado"

  • CE

    Coach Erin

    "That looks delicious Rebecca. Its great to hear that you had a nutritious breakfast today with two eggs and half an avocado. Well done on including lean proteins and healthy fats. Remember breakfast is an important meal to kickstart your metabolism and provide you with energy for the day. If you find yourself not feeling hungry in the mornings you can try starting with a smaller portion or incorporating a light snack to ease into eating breakfast. Keep up the good work!"