Healthy Lean Protein Breakfast Recipe
created by
Tamilla M. Dec. 22, 2024
“Asparagus boiled egg and smoked salmon”
Coach Erin
“Wonderful choice keep it up!”
Instructions
1.
1. Begin by boiling water in a pot. Once boiling, gently add the eggs and cook for 8-10 minutes for hard-boiled eggs. Remove and place in cold water to stop cooking.
2.
2. While the eggs are cooking, trim the ends of the asparagus and rinse under cold water.
3.
3. In a separate pot, bring water to a boil and add the asparagus. Cook for 3-4 minutes until tender but still crisp. Drain and set aside.
4.
4. Once the eggs are cool, peel them and slice in half.
5.
5. On a plate, arrange the asparagus, smoked salmon, and boiled eggs. Drizzle with olive oil if desired, and season with salt and pepper.
Ingredients
1.
1 bunch of asparagus (about 400g)
2.
4 large eggs
3.
200g smoked salmon
4.
Salt and pepper to taste
5.
1 tablespoon olive oil (optional)
Nutrition
calories
250
fat
12
saturates
3
carbohydrates
8
fibres
4
sugar
1
addedSugar
0
protein
30
Healthy Lean Protein Breakfast Recipe
My Rating
Tamilla M.Author
"Asparagus boiled egg and smoked salmon"
Coach Erin
"Wonderful choice keep it up!"