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Healthy Lean Protein Breakfast Recipe

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2 comments

created by

Tamilla M. Dec. 22, 2024

Asparagus boiled egg and smoked salmon

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Wonderful choice keep it up!

Instructions

  • 1.

    1. Begin by boiling water in a pot. Once boiling, gently add the eggs and cook for 8-10 minutes for hard-boiled eggs. Remove and place in cold water to stop cooking.

  • 2.

    2. While the eggs are cooking, trim the ends of the asparagus and rinse under cold water.

  • 3.

    3. In a separate pot, bring water to a boil and add the asparagus. Cook for 3-4 minutes until tender but still crisp. Drain and set aside.

  • 4.

    4. Once the eggs are cool, peel them and slice in half.

  • 5.

    5. On a plate, arrange the asparagus, smoked salmon, and boiled eggs. Drizzle with olive oil if desired, and season with salt and pepper.

Ingredients

  • 1.

    1 bunch of asparagus (about 400g)

  • 2.

    4 large eggs

  • 3.

    200g smoked salmon

  • 4.

    Salt and pepper to taste

  • 5.

    1 tablespoon olive oil (optional)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    3

  • carbohydrates

    8

  • fibres

    4

  • sugar

    1

  • addedSugar

    0

  • protein

    30

Healthy Lean Protein Breakfast Recipe

My Rating

0
2 comments
  • TM

    Tamilla M.Author

    "Asparagus boiled egg and smoked salmon"

  • CE

    Coach Erin

    "Wonderful choice keep it up!"