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Healthy Lean Protein-Rich Breakfast Recipe

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2 comments

created by

Bradley N. Dec. 22, 2024

“Did an hour and a half on the treadmill. I started at a slow pace as my quads are still sore but after a while I noted it felt good and began swinging 5-10 lb dumbbells as I walked. I then stepped up the intensity and focused more on the walk and stopped swinging the dumbbells. As I kept going I felt increasingly better and a bit loose so I ramped up the intensity and ultimately jogged on and off for 6 minutes twice followed by 5 minutes followed by 3 minutes for a total of 20 minutes! I feel great about the workout!”

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

“Great job Bradley on fitting that workout in! So happy to hear you feel great about your workout”

Instructions

  • 1.

    1. In a non-stick skillet, heat olive oil over medium heat (if using).

  • 2.

    2. Add chopped spinach and diced tomatoes to the skillet, sautéing for about 2-3 minutes until the spinach is wilted.

  • 3.

    3. Pour in the egg whites and cook, stirring gently, until they are fully set (about 3-4 minutes).

  • 4.

    4. Stir in the cottage cheese and season with salt and pepper to taste.

  • 5.

    5. Serve the mixture topped with sliced avocado.

Ingredients

  • 1.

    1 cup egg whites

  • 2.

    1/2 cup spinach, chopped

  • 3.

    1/4 cup diced tomatoes

  • 4.

    1/4 cup low-fat cottage cheese

  • 5.

    1/4 avocado, sliced

  • 6.

    Salt and pepper to taste

  • 7.

    1 tsp olive oil (optional)

Nutrition

  • calories

    150

  • fat

    5

  • saturates

    1

  • carbohydrates

    12

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Lean Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • BN

    Bradley N.Author

    "Did an hour and a half on the treadmill. I started at a slow pace as my quads are still sore but after a while I noted it felt good and began swinging 5-10 lb dumbbells as I walked. I then stepped up the intensity and focused more on the walk and stopped swinging the dumbbells. As I kept going I felt increasingly better and a bit loose so I ramped up the intensity and ultimately jogged on and off for 6 minutes twice followed by 5 minutes followed by 3 minutes for a total of 20 minutes! I feel great about the workout!"

  • CS

    Coach Sebastian

    "Great job Bradley on fitting that workout in! So happy to hear you feel great about your workout"