Healthy Lean Protein-Rich Breakfast Recipe
created by
Chelsey T. Dec. 23, 2024
“Greens before dinner number 2!”
Coach Chiquita Nicole
“Good job Chelsey! Youre making progress with your Greens Powder routine. Its great to see you incorporating healthy habits into your daily life. Remember every step counts towards your overall goal. Its not just about hitting targets but also about enjoying the process and the positive changes it brings to your life.”
Instructions
1.
1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
2. Add chopped spinach and cherry tomatoes to the skillet, sautéing until the spinach is wilted (about 3 minutes).
3.
3. In a bowl, whisk the eggs (or egg whites) and season with salt and pepper.
4.
4. Pour the egg mixture over the sautéed vegetables, cooking until the eggs are set (about 5 minutes).
5.
5. Serve topped with cottage cheese and garnish with fresh herbs if desired.
Ingredients
1.
4 large eggs (or egg whites for lower fat)
2.
2 cups spinach, chopped
3.
1 cup cherry tomatoes, halved
4.
1/2 cup low-fat cottage cheese
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
Optional: Fresh herbs (like basil or parsley) for garnish
Nutrition
calories
180
fat
7
saturates
2
carbohydrates
10
fibres
3
sugar
3
addedSugar
0
protein
20
Healthy Lean Protein-Rich Breakfast Recipe
My Rating
Chelsey T.Author
"Greens before dinner number 2!"
Coach Chiquita Nicole
"Good job Chelsey! Youre making progress with your Greens Powder routine. Its great to see you incorporating healthy habits into your daily life. Remember every step counts towards your overall goal. Its not just about hitting targets but also about enjoying the process and the positive changes it brings to your life."