Healthy Low Carb Protein Shake Recipe
created by
Karina S. Dec. 23, 2024
“Low carb high protein tortilla with 1/2 cup of egg whites with low fat sc and cheese (Babel). I eat this most of the week for years now. Something quick high protein and dont feel guilt.”
Coach Erin
“Good for you Karina! Youve successfully started your week with a protein-rich breakfast. Your choice of a low carb high protein tortilla with egg whites low fat sc and cheese is a fantastic way to kickstart your day. Youre on the right track with your goal of having a lean protein-rich breakfast 4 times a week. Since you didnt mention when your next protein-rich breakfast will be Im curious to know. When do you plan to have your next healthy breakfast? Remember every step counts towards achieving your weekly target. Keep up the good work!”
Instructions
1.
In a blender, combine the egg whites, low-fat cheese, almond milk, chia seeds, and vanilla extract.
2.
Blend on high until smooth and creamy, about 30 seconds.
3.
If desired, add ice cubes and blend again until frosty.
4.
Pour into glasses and enjoy immediately.
Ingredients
1.
1 cup egg whites
2.
1/2 cup low-fat shredded cheese (like mozzarella or cheddar)
3.
1/2 cup unsweetened almond milk
4.
1 tablespoon chia seeds
5.
1/2 teaspoon vanilla extract
6.
Ice cubes (optional)
Nutrition
calories
120
fat
3
saturates
1
carbohydrates
5
fibres
2
sugar
1
addedSugar
0
protein
20
Healthy Low Carb Protein Shake Recipe
My Rating
Karina S.Author
"Low carb high protein tortilla with 1/2 cup of egg whites with low fat sc and cheese (Babel). I eat this most of the week for years now. Something quick high protein and dont feel guilt."
Coach Erin
"Good for you Karina! Youve successfully started your week with a protein-rich breakfast. Your choice of a low carb high protein tortilla with egg whites low fat sc and cheese is a fantastic way to kickstart your day. Youre on the right track with your goal of having a lean protein-rich breakfast 4 times a week. Since you didnt mention when your next protein-rich breakfast will be Im curious to know. When do you plan to have your next healthy breakfast? Remember every step counts towards achieving your weekly target. Keep up the good work!"