Healthy Mango Chia Pudding Recipe
created by
Virginia B. Dec. 22, 2024
“Chia pudding with mango and pumpkin seeds”
Coach Erin
“Bravo Virginia! Your chia pudding with mango and pumpkin seeds is a fantastic choice. The chia and pumpkin seeds are packed with fiber and healthy fats which are great for keeping you satisfied. Keep making these nutritious choices!”
Instructions
1.
In a large bowl, combine chia seeds, coconut milk (or almond milk), honey (if using), vanilla extract, and a pinch of salt. Stir well to combine.
2.
Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
3.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4.
Once the pudding is set, layer it in serving glasses with diced mango and sprinkle pumpkin seeds on top.
5.
Serve chilled and enjoy your healthy mango chia pudding!
Ingredients
1.
1 cup chia seeds
2.
4 cups coconut milk or almond milk (dairy-free option)
3.
2 ripe mangoes, diced
4.
1/4 cup pumpkin seeds
5.
1 tablespoon honey or maple syrup (optional, adjust to taste)
6.
1 teaspoon vanilla extract
7.
Pinch of salt
Nutrition
calories
250
fat
15
saturates
10
carbohydrates
30
fibers
10
sugar
5
addedSugar
0
protein
8
Healthy Mango Chia Pudding Recipe
My Rating
Virginia B.Author
"Chia pudding with mango and pumpkin seeds"
Coach Erin
"Bravo Virginia! Your chia pudding with mango and pumpkin seeds is a fantastic choice. The chia and pumpkin seeds are packed with fiber and healthy fats which are great for keeping you satisfied. Keep making these nutritious choices!"