Healthy Masala Oats Recipe
created by
Pooja C. Dec. 22, 2024
“Im at my mother in laws today and she made me masala oats with mixed peppers sweetcorn chillies and onions.”
Coach Sam
“Looks tasty and nutritious Just be mindful of portion sizes”
Instructions
1.
Heat olive oil in a pan over medium heat (about 2 minutes).
2.
Add chopped onions and sauté until translucent (about 3 minutes).
3.
Stir in ginger-garlic paste and green chilies, cooking for another minute.
4.
Add diced bell peppers and sweet corn, cooking for 3-4 minutes until tender.
5.
Stir in the rolled oats, turmeric, garam masala, and salt.
6.
Pour in water or vegetable broth, bring to a boil, then reduce heat and simmer for 5-7 minutes until oats are cooked and creamy.
7.
Garnish with fresh cilantro before serving.
Ingredients
1.
1 cup rolled oats
2.
2 cups water or low-sodium vegetable broth
3.
1/2 cup mixed bell peppers, diced
4.
1/2 cup sweet corn (fresh or frozen)
5.
1 small onion, finely chopped
6.
1-2 green chilies, chopped (adjust to taste)
7.
1 tsp ginger-garlic paste
8.
1 tsp garam masala
9.
1/2 tsp turmeric powder
10.
Salt to taste
11.
1 tbsp olive oil or cooking spray
12.
Fresh cilantro for garnish
Nutrition
calories
180
fat
5
saturates
0.5
carbohydrates
30
fibers
5
sugar
2
addedSugar
0
protein
6
Healthy Masala Oats Recipe
My Rating
Pooja C.Author
"Im at my mother in laws today and she made me masala oats with mixed peppers sweetcorn chillies and onions."
Coach Sam
"Looks tasty and nutritious Just be mindful of portion sizes"