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Healthy Oat Porridge Recipe

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2 comments

created by

Virginia B. Dec. 23, 2024

Quinoa/oat porridge with cashew yogurt and raspberries

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Looks so delicious

Instructions

  • 1.

    In a medium saucepan, combine rolled oats, quinoa, almond milk, chia seeds, vanilla extract, and a pinch of salt. Bring to a boil over medium heat (about 5 minutes).

  • 2.

    Reduce heat to low and simmer for 10 minutes, stirring occasionally, until the mixture thickens and the oats and quinoa are cooked.

  • 3.

    Remove from heat and let it sit for a couple of minutes to thicken further.

  • 4.

    Serve the porridge in bowls, topped with cashew yogurt, fresh raspberries, and a drizzle of maple syrup if desired.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1/2 cup quinoa, rinsed

  • 3.

    2 cups almond milk (or any plant-based milk)

  • 4.

    1 cup cashew yogurt (dairy-free)

  • 5.

    1 cup fresh raspberries

  • 6.

    1 tablespoon chia seeds

  • 7.

    1 teaspoon vanilla extract

  • 8.

    1 tablespoon maple syrup (optional, for sweetness)

  • 9.

    Pinch of salt

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    40

  • fibers

    7

  • sugar

    5

  • addedSugar

    0

  • protein

    8

Healthy Oat Porridge Recipe

My Rating

0
2 comments
  • VB

    Virginia B.Author

    "Quinoa/oat porridge with cashew yogurt and raspberries"

  • CE

    Coach Erin

    "Looks so delicious"