Healthy Oatmeal with Protein Powder Recipe
created by
Allyson T. Dec. 22, 2024
“Oatmeal with protein powder berries and an egg for breakfast. It was delicious and a good start to my day.”
Coach Erin
“Great work Allyson! Youve hit your weekly target of six lean protein-rich breakfasts. Oatmeal with protein powder berries and an egg sounds very nutritious hope it keeps you going for the day! Keep up the great work!”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.
3.
Stir in the protein powder until fully combined. If the mixture is too thick, add a little more water or almond milk to reach your desired consistency.
4.
Remove from heat and fold in the sliced banana and blueberries.
5.
Serve in bowls, topped with a tablespoon of peanut butter and a cooked egg on the side if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 ripe banana, sliced
5.
1 cup blueberries (fresh or frozen)
6.
4 tablespoons natural peanut butter (no added sugar)
7.
4 large eggs (optional, for added protein)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
45
fibers
8
sugar
6
addedSugar
0
protein
20
Healthy Oatmeal with Protein Powder Recipe
My Rating
Allyson T.Author
"Oatmeal with protein powder berries and an egg for breakfast. It was delicious and a good start to my day."
Coach Erin
"Great work Allyson! Youve hit your weekly target of six lean protein-rich breakfasts. Oatmeal with protein powder berries and an egg sounds very nutritious hope it keeps you going for the day! Keep up the great work!"