Healthy Overnight Oats Recipe with Protein Powder
created by
Zeena B. Dec. 22, 2024
“I followed the overnight oats recipe but this time left it plain and stirred half a scoop of whey protein powder into it!”
Coach Erin
“Good job Zeena! This is a fantastic way to ensure youre getting that essential protein in your breakfast. Keep finding creative ways to add healthy foods to your meals its really paying off!”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, whey protein powder, chia seeds, and cinnamon. Stir well until all ingredients are fully mixed. (2 minutes)
2.
If desired, add honey or maple syrup for sweetness and mix again. (1 minute)
3.
Divide the mixture into four jars or containers with lids. (2 minutes)
4.
Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften. (Prep time varies)
5.
In the morning, top with fresh fruits before serving. Enjoy your healthy overnight oats! (1 minute)
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop whey protein powder (vanilla or unflavored)
4.
1 tablespoon chia seeds
5.
1 teaspoon cinnamon
6.
1 tablespoon honey or maple syrup (optional)
7.
Fresh fruits (e.g., berries, banana) for topping
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
36
fibres
6
sugar
5
addedSugar
0
protein
15
Healthy Overnight Oats Recipe with Protein Powder
My Rating
Zeena B.Author
"I followed the overnight oats recipe but this time left it plain and stirred half a scoop of whey protein powder into it!"
Coach Erin
"Good job Zeena! This is a fantastic way to ensure youre getting that essential protein in your breakfast. Keep finding creative ways to add healthy foods to your meals its really paying off!"