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Healthy Overnight Oats Recipe with Protein Powder

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2 comments

created by

Zeena B. Dec. 22, 2024

I followed the overnight oats recipe but this time left it plain and stirred half a scoop of whey protein powder into it!

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Good job Zeena! This is a fantastic way to ensure youre getting that essential protein in your breakfast. Keep finding creative ways to add healthy foods to your meals its really paying off!

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, whey protein powder, chia seeds, and cinnamon. Stir well until all ingredients are fully mixed. (2 minutes)

  • 2.

    If desired, add honey or maple syrup for sweetness and mix again. (1 minute)

  • 3.

    Divide the mixture into four jars or containers with lids. (2 minutes)

  • 4.

    Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften. (Prep time varies)

  • 5.

    In the morning, top with fresh fruits before serving. Enjoy your healthy overnight oats! (1 minute)

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop whey protein powder (vanilla or unflavored)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 teaspoon cinnamon

  • 6.

    1 tablespoon honey or maple syrup (optional)

  • 7.

    Fresh fruits (e.g., berries, banana) for topping

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    36

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy Overnight Oats Recipe with Protein Powder

My Rating

0
2 comments
  • ZB

    Zeena B.Author

    "I followed the overnight oats recipe but this time left it plain and stirred half a scoop of whey protein powder into it!"

  • CE

    Coach Erin

    "Good job Zeena! This is a fantastic way to ensure youre getting that essential protein in your breakfast. Keep finding creative ways to add healthy foods to your meals its really paying off!"