Healthy Overnight Oats Recipe with Yogurt
created by
Samantha K. Dec. 23, 2024
“Overnight oats chia banana oats yogurt almond butter”
Coach Sebastian
“Great job Sam! Looks great”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly. (2 minutes)
2.
Add in the sliced bananas and almond butter, mixing gently to combine. (2 minutes)
3.
Divide the mixture into four jars or containers, sealing them tightly. (2 minutes)
4.
Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld. (8 hours or overnight)
5.
In the morning, give the oats a good stir and enjoy! You can add more almond butter or fresh fruit on top if desired.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk)
3.
1 cup Greek yogurt (or high-protein yogurt)
4.
2 ripe bananas, sliced
5.
2 tablespoons chia seeds
6.
4 tablespoons almond butter (no added sugar)
7.
1 teaspoon vanilla extract
8.
1 teaspoon cinnamon (optional)
9.
Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)
Nutrition
calories
300
fat
12
saturates
1
carbohydrates
40
fibres
8
sugar
6
addedSugar
1
protein
15
Healthy Overnight Oats Recipe with Yogurt
My Rating
Samantha K.Author
"Overnight oats chia banana oats yogurt almond butter"
Coach Sebastian
"Great job Sam! Looks great"