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Healthy Overnight Oats Recipe with Yogurt

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2 comments

created by

Samantha K. Dec. 23, 2024

Overnight oats chia banana oats yogurt almond butter

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Great job Sam! Looks great

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly. (2 minutes)

  • 2.

    Add in the sliced bananas and almond butter, mixing gently to combine. (2 minutes)

  • 3.

    Divide the mixture into four jars or containers, sealing them tightly. (2 minutes)

  • 4.

    Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld. (8 hours or overnight)

  • 5.

    In the morning, give the oats a good stir and enjoy! You can add more almond butter or fresh fruit on top if desired.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk)

  • 3.

    1 cup Greek yogurt (or high-protein yogurt)

  • 4.

    2 ripe bananas, sliced

  • 5.

    2 tablespoons chia seeds

  • 6.

    4 tablespoons almond butter (no added sugar)

  • 7.

    1 teaspoon vanilla extract

  • 8.

    1 teaspoon cinnamon (optional)

  • 9.

    Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)

Nutrition

  • calories

    300

  • fat

    12

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    6

  • addedSugar

    1

  • protein

    15

Healthy Overnight Oats Recipe with Yogurt

My Rating

0
2 comments
  • SK

    Samantha K.Author

    "Overnight oats chia banana oats yogurt almond butter"

  • CS

    Coach Sebastian

    "Great job Sam! Looks great"