Healthy Overnight Oats Recipe
created by
Gertrud H. Dec. 22, 2024
“Overnight oats this morning with plain greek yogurt and protein powder mixed in topped it with a few pecans and raisins.”
Coach Belle
“Hello Gertrud! Thank you for the update on your breakfast. Love the addition of the pecans and raisins adds a nice touch of flavor and texture”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, Greek yogurt, and protein powder. Stir until well mixed. (2 minutes)
2.
Add in cinnamon and vanilla extract if using, and mix again. (1 minute)
3.
Divide the mixture into four jars or containers. (2 minutes)
4.
Top each jar with chopped pecans and raisins. (2 minutes)
5.
Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak. (Prep time varies)
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk)
3.
1 cup plain Greek yogurt
4.
2 scoops protein powder (vanilla or unflavored)
5.
1/4 cup pecans, chopped
6.
1/4 cup raisins
7.
1 tsp cinnamon (optional)
8.
1 tsp vanilla extract (optional)
Nutrition
calories
300
fat
10
saturates
1
carbohydrates
40
fibres
6
sugar
8
addedSugar
0
protein
20
Healthy Overnight Oats Recipe
My Rating
Gertrud H.Author
"Overnight oats this morning with plain greek yogurt and protein powder mixed in topped it with a few pecans and raisins."
Coach Belle
"Hello Gertrud! Thank you for the update on your breakfast. Love the addition of the pecans and raisins adds a nice touch of flavor and texture"