Healthy Overnight Oats Recipe
created by
Samantha K. Dec. 22, 2024
“Overnight oats greek yogurt chia seeds oats banana almond butter”
Coach Sebastian
“3 more to hit the goal yummy breakfast and perfectly balanced hope you enjoyed it”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and cinnamon. Stir well until all ingredients are mixed thoroughly. (2 minutes)
2.
Layer half of the oat mixture into four jars or containers. (2 minutes)
3.
Add a layer of sliced bananas and a tablespoon of almond butter on top of each jar. (2 minutes)
4.
Top with the remaining oat mixture and cover each jar with a lid. (2 minutes)
5.
Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld. (4 hours or overnight)
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or oat milk)
3.
1 cup Greek yogurt (low-fat or non-fat)
4.
2 ripe bananas, sliced
5.
2 tablespoons chia seeds
6.
4 tablespoons almond butter (natural, no added sugar)
7.
1 teaspoon vanilla extract
8.
1 teaspoon cinnamon (optional)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
45
fibres
8
sugar
8
addedSugar
0
protein
15
Healthy Overnight Oats Recipe
My Rating
Samantha K.Author
"Overnight oats greek yogurt chia seeds oats banana almond butter"
Coach Sebastian
"3 more to hit the goal yummy breakfast and perfectly balanced hope you enjoyed it"