Healthy Overnight Oats Recipe
created by
Lana B. Dec. 22, 2024
“Overnight oats w/ steel cut oats oat bran muesli coconut milk cocoa coconut flakes almond butter flax seed.”
Coach Sam
“Looks tasty and filling I love the touch of coconut flakes good job!”
Instructions
1.
In a large bowl, combine the steel cut oats, oat bran, and muesli.
2.
In a separate bowl, whisk together the coconut milk, cocoa powder, and maple syrup (if using).
3.
Pour the wet mixture over the dry ingredients and stir until well combined.
4.
Add the almond butter and ground flax seeds, mixing thoroughly.
5.
Divide the mixture into four jars or containers, layering with coconut flakes on top.
6.
Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
7.
Serve chilled or at room temperature, and enjoy your healthy overnight oats!
Ingredients
1.
1 cup steel cut oats
2.
1/2 cup oat bran
3.
1/2 cup muesli (low sugar)
4.
2 cups dairy-free coconut milk
5.
2 tablespoons cocoa powder (unsweetened)
6.
1/4 cup coconut flakes (unsweetened)
7.
1/4 cup almond butter (no added sugar)
8.
2 tablespoons flax seeds (ground)
9.
1 tablespoon maple syrup (optional, for sweetness)
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
45
fibers
10
sugar
5
addedSugar
0
protein
10
Healthy Overnight Oats Recipe
My Rating
Lana B.Author
"Overnight oats w/ steel cut oats oat bran muesli coconut milk cocoa coconut flakes almond butter flax seed."
Coach Sam
"Looks tasty and filling I love the touch of coconut flakes good job!"