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Healthy Overnight Oats Recipe

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2 comments

created by

Theresa R. Dec. 23, 2024

“Overnight oats with Greek yogurt chia seeds unsweetened almond milk fruit walnuts and a turkey sausage”

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Great choice and looks rather tasty! Your breakfast choice is right on track with your goal of incorporating lean proteins into your meals. The addition of protein powder to your oats is a smart way to boost the protein content. Its clear that youre putting thought into your meal choices and its paying off. Keep finding creative ways to incorporate lean proteins into your meals just like you did with your overnight oats and turkey sausage. Youre doing an excellent job and Im excited to see your progress continue!”

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, Greek yogurt, and chia seeds. Stir well to combine. (2 minutes)

  • 2.

    Add mixed berries and chopped walnuts to the mixture, folding gently to incorporate. (2 minutes)

  • 3.

    Divide the mixture into four jars or containers, sealing them tightly. (2 minutes)

  • 4.

    Refrigerate overnight or for at least 4 hours to allow the oats to soak and soften. (4 hours or overnight)

  • 5.

    Before serving, heat the turkey sausage links in a skillet until warmed through. (5 minutes)

  • 6.

    Serve the overnight oats topped with the sliced turkey sausage for a complete breakfast. Enjoy! (1 minute)

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk

  • 3.

    1 cup Greek yogurt (non-fat or low-fat)

  • 4.

    2 tablespoons chia seeds

  • 5.

    1 cup mixed berries (fresh or frozen)

  • 6.

    1/2 cup walnuts, chopped

  • 7.

    4 turkey sausage links (cooked and sliced)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    1.5

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy Overnight Oats Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "Overnight oats with Greek yogurt chia seeds unsweetened almond milk fruit walnuts and a turkey sausage"

  • CCC

    Coach Coach Chiquita

    "Great choice and looks rather tasty! Your breakfast choice is right on track with your goal of incorporating lean proteins into your meals. The addition of protein powder to your oats is a smart way to boost the protein content. Its clear that youre putting thought into your meal choices and its paying off. Keep finding creative ways to incorporate lean proteins into your meals just like you did with your overnight oats and turkey sausage. Youre doing an excellent job and Im excited to see your progress continue!"