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Healthy Overnight Oats Recipe

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2 comments

created by

Samantha K. Dec. 23, 2024

“Overnight oats oats blackberries Greek yogurt. Chia seeds almond butter”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Great one!! Lets hit it today you already started your Monday with a great breakfast and redy to kick the other meals let me know how you do! Youve got this”

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, and chia seeds. Stir well to combine. (2 minutes)

  • 2.

    Add Greek yogurt and vanilla extract, mixing until smooth. (2 minutes)

  • 3.

    Layer the mixture into four jars or containers, adding blackberries and a tablespoon of almond butter on top of each. (3 minutes)

  • 4.

    Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld. (Time varies)

  • 5.

    Serve chilled, and enjoy your healthy overnight oats! (1 minute)

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or oat milk)

  • 3.

    1 cup Greek yogurt (plain, low-fat)

  • 4.

    1 cup fresh blackberries

  • 5.

    2 tablespoons chia seeds

  • 6.

    4 tablespoons almond butter (no added sugar)

  • 7.

    1 teaspoon vanilla extract (optional)

  • 8.

    1 tablespoon honey or maple syrup (optional, adjust to taste)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    1.5

  • carbohydrates

    45

  • fibres

    8

  • sugar

    6

  • addedSugar

    1

  • protein

    15

Healthy Overnight Oats Recipe

My Rating

0
2 comments
  • SK

    Samantha K.Author

    "Overnight oats oats blackberries Greek yogurt. Chia seeds almond butter"

  • CS

    Coach Sebastian

    "Great one!! Lets hit it today you already started your Monday with a great breakfast and redy to kick the other meals let me know how you do! Youve got this"