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Healthy Overnight Oats Recipe

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2 comments

created by

Theresa R. Dec. 22, 2024

Overnight oats

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Congratulations on hitting your goal

Instructions

  • 1.

    In a large mixing bowl, combine the rolled oats, oat milk, Greek yogurt, chia seeds, honey (if using), vanilla extract, and a pinch of salt.

  • 2.

    Stir well until all ingredients are fully combined.

  • 3.

    Fold in the mixed berries gently.

  • 4.

    Divide the mixture into four jars or containers with lids.

  • 5.

    Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.

  • 6.

    In the morning, give the oats a good stir and enjoy cold or warmed up, topped with additional berries or nuts if desired.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups oat milk (or any dairy-free milk alternative)

  • 3.

    1/2 cup Greek yogurt (or dairy-free yogurt)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon honey or maple syrup (optional, adjust to taste)

  • 6.

    1/2 cup mixed berries (fresh or frozen)

  • 7.

    1/2 teaspoon vanilla extract

  • 8.

    Pinch of salt

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    6

  • addedSugar

    2

  • protein

    10

Healthy Overnight Oats Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "Overnight oats"

  • CCN

    Coach Chiquita Nicole

    "Congratulations on hitting your goal"