Healthy Overnight Oats Recipe
created by
Theresa R. Dec. 22, 2024
“Overnight oats”
Coach Chiquita Nicole
“Congratulations on hitting your goal”
Instructions
1.
In a large mixing bowl, combine the rolled oats, oat milk, Greek yogurt, chia seeds, honey (if using), vanilla extract, and a pinch of salt.
2.
Stir well until all ingredients are fully combined.
3.
Fold in the mixed berries gently.
4.
Divide the mixture into four jars or containers with lids.
5.
Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
6.
In the morning, give the oats a good stir and enjoy cold or warmed up, topped with additional berries or nuts if desired.
Ingredients
1.
1 cup rolled oats
2.
2 cups oat milk (or any dairy-free milk alternative)
3.
1/2 cup Greek yogurt (or dairy-free yogurt)
4.
1 tablespoon chia seeds
5.
1 tablespoon honey or maple syrup (optional, adjust to taste)
6.
1/2 cup mixed berries (fresh or frozen)
7.
1/2 teaspoon vanilla extract
8.
Pinch of salt
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibres
8
sugar
6
addedSugar
2
protein
10
Healthy Overnight Oats Recipe
My Rating
Theresa R.Author
"Overnight oats"
Coach Chiquita Nicole
"Congratulations on hitting your goal"