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Healthy Overnight Oats Recipe

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2 comments

created by

Mary B. Dec. 23, 2024

Overnight oats with Greek yogurt and walnuts

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Nice choice Mary!! Youre progressing nicely towards your goal of six protein-rich breakfasts a week

Instructions

  • 1.

    In a large mixing bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, and cinnamon. Stir well until all ingredients are fully mixed together.

  • 2.

    If desired, add honey or maple syrup for sweetness and mix again.

  • 3.

    Divide the mixture evenly into four jars or containers with lids.

  • 4.

    Top each jar with chopped walnuts and any fresh fruit of your choice.

  • 5.

    Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.

  • 6.

    In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for a minute.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk)

  • 3.

    1 cup Greek yogurt (plain, low-fat)

  • 4.

    1/4 cup walnuts, chopped

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 tablespoon honey or maple syrup (optional)

  • 7.

    1/2 teaspoon cinnamon

  • 8.

    Fresh fruit for topping (e.g., berries, banana slices)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    6

  • addedSugar

    1

  • protein

    12

Healthy Overnight Oats Recipe

My Rating

0
2 comments
  • MB

    Mary B.Author

    "Overnight oats with Greek yogurt and walnuts"

  • CE

    Coach Erin

    "Nice choice Mary!! Youre progressing nicely towards your goal of six protein-rich breakfasts a week"