Healthy Overnight Oats Recipe
created by
Mary B. Dec. 23, 2024
“Overnight oats with Greek yogurt and walnuts”
Coach Erin
“Nice choice Mary!! Youre progressing nicely towards your goal of six protein-rich breakfasts a week”
Instructions
1.
In a large mixing bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, and cinnamon. Stir well until all ingredients are fully mixed together.
2.
If desired, add honey or maple syrup for sweetness and mix again.
3.
Divide the mixture evenly into four jars or containers with lids.
4.
Top each jar with chopped walnuts and any fresh fruit of your choice.
5.
Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
6.
In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for a minute.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk)
3.
1 cup Greek yogurt (plain, low-fat)
4.
1/4 cup walnuts, chopped
5.
1 tablespoon chia seeds
6.
1 tablespoon honey or maple syrup (optional)
7.
1/2 teaspoon cinnamon
8.
Fresh fruit for topping (e.g., berries, banana slices)
Nutrition
calories
250
fat
10
saturates
1
carbohydrates
30
fibres
5
sugar
6
addedSugar
1
protein
12
Healthy Overnight Oats Recipe
My Rating
Mary B.Author
"Overnight oats with Greek yogurt and walnuts"
Coach Erin
"Nice choice Mary!! Youre progressing nicely towards your goal of six protein-rich breakfasts a week"