Healthy Overnight Oats Recipe
created by
Alexandra C. Dec. 23, 2024
“Overnight oats and veggie egg cups. With a cup of expresso coffee (Oat milk no sugar)”
Coach Chiquita Nicole
“Great job Alexandra! 2 breakfasts down 2 to go! Awesome congrats on another filling breakfast! Your breakfast sounds delicious and well-balanced. The overnight oats provide fiber and will help keep you full until your next meal. The veggie egg cups are a fantastic source of lean protein which is perfect for keeping you satisfied. And opting for oat milk in your espresso coffee is a great choice as it adds creaminess without any added sugars. Keep up the good work! If youd like you can also consider adding some fruits or a handful of nuts to your breakfast for an extra boost of nutrients. Keep it up!”
Instructions
1.
In a large bowl, combine rolled oats, oat milk, Greek yogurt, chia seeds, vanilla extract, and cinnamon. Stir well to combine.
2.
Add mixed berries and honey or maple syrup if using. Mix until evenly distributed.
3.
Cover the bowl with plastic wrap or transfer to individual jars with lids.
4.
Refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
5.
In the morning, give the oats a good stir and enjoy cold or warmed up, topped with additional berries or nuts if desired.
Ingredients
1.
2 cups rolled oats
2.
2 cups oat milk
3.
1/2 cup Greek yogurt (plain, low-fat)
4.
1 tablespoon chia seeds
5.
1/2 teaspoon vanilla extract
6.
1/2 teaspoon cinnamon
7.
1 cup mixed berries (fresh or frozen)
8.
1 tablespoon honey or maple syrup (optional, adjust to taste)
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibres
8
sugar
8
addedSugar
2
protein
10
Healthy Overnight Oats Recipe
My Rating
Alexandra C.Author
"Overnight oats and veggie egg cups. With a cup of expresso coffee (Oat milk no sugar)"
Coach Chiquita Nicole
"Great job Alexandra! 2 breakfasts down 2 to go! Awesome congrats on another filling breakfast! Your breakfast sounds delicious and well-balanced. The overnight oats provide fiber and will help keep you full until your next meal. The veggie egg cups are a fantastic source of lean protein which is perfect for keeping you satisfied. And opting for oat milk in your espresso coffee is a great choice as it adds creaminess without any added sugars. Keep up the good work! If youd like you can also consider adding some fruits or a handful of nuts to your breakfast for an extra boost of nutrients. Keep it up!"