Healthy Peanut Butter Banana Bread Recipe
created by
Kerry N. Dec. 23, 2024
“Dark rye with natural peanut butter banana and plum.”
Coach Coach Chiquita
“That looks amazing Kerry! Youre just one step away from reaching your weekly target of having a protein-rich breakfast. Your choice of dark rye with natural peanut butter banana and plum sounds both delicious and nutritious. Its wonderful to see you taking such positive steps towards your health goals. Keep finding joy in these healthy choices!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, mix the mashed bananas, natural peanut butter, applesauce, eggs, and vanilla extract until well combined (about 2-3 minutes).
3.
In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.
4.
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
5.
Fold in the chopped walnuts if using.
6.
Pour the batter into a greased loaf pan and smooth the top.
7.
Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
8.
Let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Ingredients
1.
2 ripe bananas, mashed
2.
1/2 cup natural peanut butter (no added sugar)
3.
1/4 cup unsweetened applesauce
4.
2 large eggs
5.
1 teaspoon vanilla extract
6.
1 cup whole wheat flour
7.
1/2 teaspoon baking soda
8.
1/2 teaspoon baking powder
9.
1/4 teaspoon salt
10.
1/2 teaspoon cinnamon
11.
1/4 cup chopped walnuts (optional)
Nutrition
calories
180
fat
8
saturates
1
carbohydrates
22
fibres
3
sugar
4
addedSugar
0
protein
6
Healthy Peanut Butter Banana Bread Recipe
My Rating
Kerry N.Author
"Dark rye with natural peanut butter banana and plum."
Coach Coach Chiquita
"That looks amazing Kerry! Youre just one step away from reaching your weekly target of having a protein-rich breakfast. Your choice of dark rye with natural peanut butter banana and plum sounds both delicious and nutritious. Its wonderful to see you taking such positive steps towards your health goals. Keep finding joy in these healthy choices!"