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Healthy Protein Banana Bread Recipe

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2 comments

created by

Anna N. Dec. 23, 2024

Cottage cheese 120 cal Protein Banana bread 120 cal

Prep 10 minutesCook 30 minutesEasyServes 4
CB

Coach Belle

Great job Anna! Youre making solid progress towards your weekly goal of 6 protein-rich breakfasts. The cottage cheese and protein banana bread are excellent choices for a lean protein breakfast. Keep finding enjoyable ways to incorporate lean proteins into your meals.

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a large bowl, mash the ripe bananas until smooth.

  • 3.

    Add the rolled oats, protein powder, applesauce, almond milk, baking powder, baking soda, vanilla extract, cinnamon, and salt. Mix until well combined.

  • 4.

    If desired, fold in chopped nuts and dark chocolate chips.

  • 5.

    Pour the batter into a greased loaf pan and smooth the top.

  • 6.

    Bake for 30 minutes or until a toothpick inserted in the center comes out clean.

  • 7.

    Let it cool for 10 minutes before slicing.

Ingredients

  • 1.

    2 ripe bananas, mashed

  • 2.

    1 cup rolled oats

  • 3.

    1/2 cup protein powder (whey or plant-based)

  • 4.

    1/4 cup unsweetened applesauce

  • 5.

    1/4 cup almond milk (or any milk of choice)

  • 6.

    1/2 teaspoon baking powder

  • 7.

    1/2 teaspoon baking soda

  • 8.

    1 teaspoon vanilla extract

  • 9.

    1/2 teaspoon cinnamon

  • 10.

    1/4 teaspoon salt

  • 11.

    1/4 cup chopped nuts (optional)

  • 12.

    1/4 cup dark chocolate chips (optional, low sugar)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    24

  • fibres

    3

  • sugar

    5

  • addedSugar

    0

  • protein

    10

Healthy Protein Banana Bread Recipe

My Rating

0
2 comments
  • AN

    Anna N.Author

    "Cottage cheese 120 cal Protein Banana bread 120 cal"

  • CB

    Coach Belle

    "Great job Anna! Youre making solid progress towards your weekly goal of 6 protein-rich breakfasts. The cottage cheese and protein banana bread are excellent choices for a lean protein breakfast. Keep finding enjoyable ways to incorporate lean proteins into your meals."