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Healthy Protein Banana Bread Recipe

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2 comments

created by

Marianna D. Dec. 23, 2024

no details

Prep 15 minutesCook 45 minutesEasyServes 4
CS

Coach Sam

That breakfast looks very good!

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a large bowl, mix the mashed bananas, Greek yogurt, applesauce, and eggs until well combined.

  • 3.

    In another bowl, combine the whole grain flour, rolled oats, baking powder, baking soda, salt, and cinnamon.

  • 4.

    Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the chopped nuts or seeds.

  • 5.

    Pour the batter into a greased loaf pan and smooth the top.

  • 6.

    Bake for 45 minutes or until a toothpick inserted in the center comes out clean.

  • 7.

    Let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Ingredients

  • 1.

    2 ripe bananas, mashed

  • 2.

    1 cup plain Greek yogurt

  • 3.

    1/2 cup unsweetened applesauce

  • 4.

    2 large eggs

  • 5.

    1 1/2 cups whole grain flour

  • 6.

    1/2 cup rolled oats

  • 7.

    1/4 cup honey or maple syrup (optional)

  • 8.

    1 tsp baking powder

  • 9.

    1 tsp baking soda

  • 10.

    1/2 tsp salt

  • 11.

    1 tsp cinnamon

  • 12.

    1/2 cup chopped nuts or seeds (optional)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    1

  • carbohydrates

    30

  • fibres

    4

  • sugar

    6

  • addedSugar

    2

  • protein

    6

Healthy Protein Banana Bread Recipe

My Rating

0
2 comments
  • MD

    Marianna D.Author

    "no details"

  • CS

    Coach Sam

    "That breakfast looks very good!"