Healthy Protein Breakfast Recipe
created by
Paris I. Dec. 22, 2024
“3 hard boiled eggs sliced banana (approx 1/2 medium banana) blueberries and strawberries.”
Coach
“Great stuff Paris loving the consistency here :) and good luck with your protein-rich lunch today! I look forward to seeing your updates”
Instructions
1.
1. Begin by boiling 3 eggs in a pot of water for about 10-12 minutes until hard-boiled. Once done, cool them in cold water, peel, and slice.
2.
2. In a separate pot, poach the remaining 3 eggs for about 3-4 minutes until the whites are set but the yolks remain runny.
3.
3. While the eggs are cooking, prepare the fruits by slicing the banana and strawberries, and rinsing the blueberries.
4.
4. In a bowl, layer the sliced banana, strawberries, and blueberries.
5.
5. Top the fruit with the sliced hard-boiled eggs and the poached eggs.
6.
6. Serve immediately and enjoy your healthy protein breakfast!
Ingredients
1.
6 large eggs (3 hard-boiled, 3 poached)
2.
1 medium banana, sliced
3.
1 cup blueberries
4.
1 cup strawberries, sliced
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
10
addedSugar
0
protein
20
Healthy Protein Breakfast Recipe
My Rating
Paris I.Author
"3 hard boiled eggs sliced banana (approx 1/2 medium banana) blueberries and strawberries."
Coach
"Great stuff Paris loving the consistency here :) and good luck with your protein-rich lunch today! I look forward to seeing your updates"