Healthy Protein Breakfast Recipe
created by
Alex G. Dec. 23, 2024
“Some of the berries. Keto wraps are mostly fiber”
Coach Erin
“Looks great Alex! I see youre finding creative ways to incorporate fiber into your meals with those keto wraps. Remember variety is key in a healthy diet so continue exploring different fiber-rich foods to keep your meals exciting and enjoyable. Keep up the good work!”
Instructions
1.
1. In a skillet, heat a small amount of oil over medium heat. Add the diced onions and bell peppers, sautéing until softened (about 3-4 minutes).
2.
2. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet with the vegetables, cooking until the eggs are set (about 3-4 minutes).
3.
3. Once the eggs are cooked, sprinkle the cheese on top and let it melt for a minute.
4.
4. Serve the egg mixture in the keto wraps, topped with salsa and a handful of cashews on the side.
Ingredients
1.
4 large eggs
2.
1 cup bell peppers, diced
3.
1/2 cup onions, diced
4.
1/2 cup salsa (no added sugar)
5.
1/2 cup shredded cheese (low-fat or full-fat, as preferred)
6.
4 keto wraps (fiber-rich)
7.
1/4 cup cashews (unsalted)
Nutrition
calories
350
fat
20
saturates
8
carbohydrates
15
fibers
8
sugar
3
addedSugar
0
protein
25
Healthy Protein Breakfast Recipe
My Rating
Alex G.Author
"Some of the berries. Keto wraps are mostly fiber"
Coach Erin
"Looks great Alex! I see youre finding creative ways to incorporate fiber into your meals with those keto wraps. Remember variety is key in a healthy diet so continue exploring different fiber-rich foods to keep your meals exciting and enjoyable. Keep up the good work!"