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Healthy Protein Breakfast Recipe

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2 comments

created by

Lisa D. Dec. 23, 2024

No struggles! Yay!

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

That looks perfect amazing choices Lisa!

Instructions

  • 1.

    1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes.

  • 2.

    2. After 12 minutes, transfer the eggs to an ice bath to cool for about 5 minutes. This makes peeling easier.

  • 3.

    3. While the eggs are cooling, wash and slice the apples into wedges.

  • 4.

    4. Once the eggs are cool, peel them and slice in half. Optionally, sprinkle with a little salt or serve with almond butter for added flavor.

  • 5.

    5. Arrange the apple slices and egg halves on a plate and enjoy your healthy protein breakfast!

Ingredients

  • 1.

    6 hard-boiled eggs

  • 2.

    2 medium apples, sliced

  • 3.

    1 tablespoon of cinnamon (optional)

  • 4.

    1 tablespoon of almond butter (optional)

Nutrition

  • calories

    220

  • fat

    12

  • saturates

    3

  • carbohydrates

    20

  • fibres

    4

  • sugar

    10

  • addedSugar

    0

  • protein

    16

Healthy Protein Breakfast Recipe

My Rating

0
2 comments
  • LD

    Lisa D.Author

    "No struggles! Yay!"

  • CE

    Coach Erin

    "That looks perfect amazing choices Lisa!"