Healthy Protein Breakfast Recipe
created by
Johnathan E. Dec. 23, 2024
“24 Aug”
Coach Chiquita Nicole
“Good job Johnathan on completing your first protein-rich breakfast this week. Youve made a great start towards your goal of four protein-rich breakfasts this week. Keep this momentum going! Your breakfast today looks delicious and just about right in size. Its great to see you incorporating protein into your breakfast as it will help keep you full until your next meal. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Since you havent mentioned when you plan to have your next protein-rich breakfast Im curious to know. When do you plan to progress next towards your weekly target on this routine? Its always good to have a plan in place to help you stay on track.”
Instructions
1.
In a bowl, scoop out 1 cup of cottage cheese.
2.
Spread the cottage cheese evenly over the whole-grain crackers.
3.
Slice the dates in half and place them on the side of the plate.
4.
Add a handful of mixed nuts for crunch and healthy fats.
5.
If using, sprinkle flaxseed over the cottage cheese for added fiber.
Ingredients
1.
1 cup cottage cheese
2.
4 whole-grain crackers (preferably high in fiber)
3.
4 dates, pitted
4.
1/4 cup mixed nuts (unsalted)
5.
1 tablespoon flaxseed (optional for added fiber)
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
8
addedSugar
0
protein
20
Healthy Protein Breakfast Recipe
My Rating
Johnathan E.Author
"24 Aug"
Coach Chiquita Nicole
"Good job Johnathan on completing your first protein-rich breakfast this week. Youve made a great start towards your goal of four protein-rich breakfasts this week. Keep this momentum going! Your breakfast today looks delicious and just about right in size. Its great to see you incorporating protein into your breakfast as it will help keep you full until your next meal. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Since you havent mentioned when you plan to have your next protein-rich breakfast Im curious to know. When do you plan to progress next towards your weekly target on this routine? Its always good to have a plan in place to help you stay on track."