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Healthy Protein Breakfast Recipe

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2 comments

created by

Paris I. Dec. 23, 2024

“no details”

Prep 10 minutesCook 10 minutesEasyServes 4
C

Coach

“Good morning Paris Youre making strides towards your weekly target with your lean protein-rich breakfast. The combination of melon and eggs is a creative way to incorporate healthy foods into your meal great effort! and good luck with your workout today if youve got one planned :) I look forward to seeing your updates!”

Instructions

  • 1.

    1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes, depending on your desired doneness.

  • 2.

    2. While the eggs are boiling, wash and cube the cantaloupe into bite-sized pieces.

  • 3.

    3. Once the eggs are done, transfer them to an ice bath to cool for a few minutes before peeling.

  • 4.

    4. Serve the boiled eggs alongside the cantaloupe in a bowl, and sprinkle with black pepper to taste.

Ingredients

  • 1.

    2 cups cantaloupe, cubed

  • 2.

    4 boiled eggs

  • 3.

    Black pepper to taste

Nutrition

  • calories

    180

  • fat

    10

  • saturates

    3

  • carbohydrates

    12

  • fibres

    2

  • sugar

    6

  • addedSugar

    0

  • protein

    14

Healthy Protein Breakfast Recipe

My Rating

0
2 comments
  • PI

    Paris I.Author

    "no details"

  • C

    Coach

    "Good morning Paris Youre making strides towards your weekly target with your lean protein-rich breakfast. The combination of melon and eggs is a creative way to incorporate healthy foods into your meal great effort! and good luck with your workout today if youve got one planned :) I look forward to seeing your updates!"