Healthy Protein Breakfast Recipe
created by
Kelsie O. Dec. 23, 2024
“2eggs spinach and a little cheese w salsa”
Coach Gigi
“Fantastic!! Thats a great choice”
Instructions
1.
In a medium bowl, whisk together the eggs, salt, and pepper until well combined (about 1 minute).
2.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.
3.
Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
4.
Pour the egg mixture over the spinach and let it cook undisturbed for about 2 minutes.
5.
Sprinkle the low-fat cheese evenly over the eggs and gently stir to combine.
6.
Continue cooking for another 2-3 minutes, or until the eggs are fully cooked but still moist.
7.
Serve hot, topped with salsa.
Ingredients
1.
4 large eggs
2.
2 cups fresh spinach, chopped
3.
1/2 cup low-fat cheese, shredded (e.g., mozzarella or cheddar)
4.
1/2 cup salsa
5.
Salt and pepper to taste
6.
Cooking spray or a small amount of olive oil
Nutrition
calories
180
fat
7
saturates
3
carbohydrates
6
fibres
2
sugar
2
addedSugar
0
protein
20
Healthy Protein Breakfast Recipe
My Rating
Kelsie O.Author
"2eggs spinach and a little cheese w salsa"
Coach Gigi
"Fantastic!! Thats a great choice"