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Healthy Protein Breakfast Recipe

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2 comments

created by

Kelsie O. Dec. 23, 2024

2eggs spinach and a little cheese w salsa

Prep 5 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

Fantastic!! Thats a great choice

Instructions

  • 1.

    In a medium bowl, whisk together the eggs, salt, and pepper until well combined (about 1 minute).

  • 2.

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 3.

    Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4.

    Pour the egg mixture over the spinach and let it cook undisturbed for about 2 minutes.

  • 5.

    Sprinkle the low-fat cheese evenly over the eggs and gently stir to combine.

  • 6.

    Continue cooking for another 2-3 minutes, or until the eggs are fully cooked but still moist.

  • 7.

    Serve hot, topped with salsa.

Ingredients

  • 1.

    4 large eggs

  • 2.

    2 cups fresh spinach, chopped

  • 3.

    1/2 cup low-fat cheese, shredded (e.g., mozzarella or cheddar)

  • 4.

    1/2 cup salsa

  • 5.

    Salt and pepper to taste

  • 6.

    Cooking spray or a small amount of olive oil

Nutrition

  • calories

    180

  • fat

    7

  • saturates

    3

  • carbohydrates

    6

  • fibres

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Protein Breakfast Recipe

My Rating

0
2 comments
  • KO

    Kelsie O.Author

    "2eggs spinach and a little cheese w salsa"

  • CG

    Coach Gigi

    "Fantastic!! Thats a great choice"