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Healthy Protein Breakfast Recipe

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2 comments

created by

Julia A. Dec. 23, 2024

Fried egg topped with Chile verde (pork) and cherry tomatoes

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Good going Julia! Youre making steady progress towards your weekly target with three protein-rich breakfasts so far. Your breakfast of fried egg topped with chile verde and cherry tomatoes sounds delicious and well-rounded. The egg is a fantastic source of lean protein that will keep you full until your next meal. The cherry tomatoes add a nice touch of freshness to your meal. Looking forward to hearing about your next protein-packed breakfast!

Instructions

  • 1.

    Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).

  • 2.

    Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny (about 3-4 minutes).

  • 3.

    While the eggs are cooking, warm the Chile verde in a separate pan over low heat (about 5 minutes).

  • 4.

    Once the eggs are cooked to your liking, carefully place them on plates.

  • 5.

    Top each egg with a generous spoonful of Chile verde.

  • 6.

    Serve with halved cherry tomatoes on the side and add fresh spinach if desired.

Ingredients

  • 1.

    4 large eggs

  • 2.

    1 cup Chile verde (lean pork)

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 tablespoon olive oil

  • 5.

    Salt and pepper to taste

  • 6.

    Fresh spinach (optional, for added fiber)

Nutrition

  • calories

    250

  • fat

    15

  • saturates

    4

  • carbohydrates

    10

  • fibers

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Protein Breakfast Recipe

My Rating

0
2 comments
  • JA

    Julia A.Author

    "Fried egg topped with Chile verde (pork) and cherry tomatoes"

  • CE

    Coach Erin

    "Good going Julia! Youre making steady progress towards your weekly target with three protein-rich breakfasts so far. Your breakfast of fried egg topped with chile verde and cherry tomatoes sounds delicious and well-rounded. The egg is a fantastic source of lean protein that will keep you full until your next meal. The cherry tomatoes add a nice touch of freshness to your meal. Looking forward to hearing about your next protein-packed breakfast!"