Healthy Protein Breakfast Recipe
created by
Tamilla M. Dec. 23, 2024
“Sausage and egg”
Coach Erin
“Great work Tamilla! Youre halfway through your weekly goal of cooking lean protein-rich breakfasts. The sausage and egg combo looks delicious and is a great source of protein to kickstart your day. Remember variety is the spice of life so feel free to experiment with other lean proteins like turkey or tofu! Keep this momentum going :)”
Instructions
1.
1. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil (about 1 tsp).
2.
2. Add the sliced turkey sausage to the skillet and cook for about 5 minutes, or until browned and heated through.
3.
3. Add the diced bell peppers and spinach to the skillet, cooking for an additional 2-3 minutes until the vegetables are tender.
4.
4. In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet, stirring gently to combine with the sausage and vegetables.
5.
5. Cook for 2-3 minutes, or until the eggs are fully set, stirring occasionally. Serve warm.
Ingredients
1.
8 oz lean turkey sausage, sliced
2.
4 large eggs
3.
1 cup fresh spinach, chopped
4.
1/4 cup diced bell peppers (any color)
5.
Salt and pepper to taste
6.
Cooking spray or a small amount of olive oil
Nutrition
calories
220
fat
10
saturates
3
carbohydrates
6
fibres
2
sugar
2
addedSugar
0
protein
28
Healthy Protein Breakfast Recipe
My Rating
Tamilla M.Author
"Sausage and egg"
Coach Erin
"Great work Tamilla! Youre halfway through your weekly goal of cooking lean protein-rich breakfasts. The sausage and egg combo looks delicious and is a great source of protein to kickstart your day. Remember variety is the spice of life so feel free to experiment with other lean proteins like turkey or tofu! Keep this momentum going :)"