Healthy Protein Breakfast Recipe
created by
Lexi C. Dec. 23, 2024
“Same thing I had as Monday (3 eggs 2 turkey sausage patties!) feeling great”
Coach Erin
“Your breakfast of 3 eggs and 2 turkey sausage patties looks delicious and is a great way to start your day Lexi! The lean protein from the eggs and turkey sausage will help keep you full until your next meal. Remember to stay hydrated throughout the day water is essential for your body and can also help with feelings of fullness”
Instructions
1.
1. In a large bowl, whisk together the eggs, salt, and pepper until well combined. If using, add chopped spinach.
2.
2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
3.
3. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and cooked through (about 5-7 minutes).
4.
4. While the eggs are cooking, in another skillet, cook the turkey sausage patties according to package instructions until browned and heated through (about 5-7 minutes).
5.
5. Serve the scrambled eggs alongside the turkey sausage patties on a plate.
Ingredients
1.
12 large eggs
2.
8 turkey sausage patties
3.
1 cup spinach (optional)
4.
Salt and pepper to taste
5.
Cooking spray or a small amount of olive oil
Nutrition
calories
350
fat
20
saturates
6
carbohydrates
4
fibres
1
sugar
2
addedSugar
0
protein
40
Healthy Protein Breakfast Recipe
My Rating
Lexi C.Author
"Same thing I had as Monday (3 eggs 2 turkey sausage patties!) feeling great"
Coach Erin
"Your breakfast of 3 eggs and 2 turkey sausage patties looks delicious and is a great way to start your day Lexi! The lean protein from the eggs and turkey sausage will help keep you full until your next meal. Remember to stay hydrated throughout the day water is essential for your body and can also help with feelings of fullness"