Healthy Protein Breakfast Recipe
created by
Mary B. Dec. 23, 2024
“Ran out of wheat bread options so eggs and spinach with avocado on a tortilla”
Coach Erin
“Youre doing a remarkable job!”
Instructions
1.
1. In a non-stick skillet, heat a small amount of olive oil spray over medium heat.
2.
2. Crack the eggs into a bowl, whisk them, and season with salt and pepper.
3.
3. Pour the eggs into the skillet and scramble until just set, about 3-4 minutes.
4.
4. Add the chopped spinach to the eggs and cook for an additional 1-2 minutes until wilted.
5.
5. While the eggs are cooking, warm the tortillas in a separate pan or microwave.
6.
6. Spread the mashed avocado evenly on each tortilla.
7.
7. Divide the egg and spinach mixture among the tortillas, roll them up, and serve immediately.
Ingredients
1.
4 large eggs
2.
2 cups fresh spinach, chopped
3.
1 ripe avocado, mashed
4.
4 whole wheat tortillas
5.
Salt and pepper to taste
6.
Olive oil spray (optional)
Nutrition
calories
250
fat
15
saturates
2
carbohydrates
20
fibres
5
sugar
1
addedSugar
0
protein
12
Healthy Protein Breakfast Recipe
My Rating
Mary B.Author
"Ran out of wheat bread options so eggs and spinach with avocado on a tortilla"
Coach Erin
"Youre doing a remarkable job!"