Healthy Protein Breakfast Recipe
created by
Chloe S. Dec. 23, 2024
“I had hash browns and egg beaters original. It was 110 calories and 12g of protein.”
Coach
“Great job Chloe! Youve successfully had lean protein-rich breakfasts 4 times this week. Thats an amazing achievement youve reached your target! Your breakfast of hash browns and egg beaters original sounds delicious! The egg beaters are a great source of lean protein which will help keep you full until your next meal. Its fantastic that youre mindful of your calorie intake and protein content. Remember protein is key in helping you feel satisfied and supports your weight loss journey. Since youve already hit your target for this week I hope youll continue to track your progress on this routine. Its a great habit to maintain and Im sure it will contribute positively to your health and weight loss journey. Keep up the good work Chloe!”
Instructions
1.
Heat a non-stick skillet over medium heat and add the frozen hash browns. Cook for about 5-7 minutes until they start to brown, stirring occasionally.
2.
Add the diced onion, red bell pepper, and green bell pepper to the skillet. Sauté for another 5 minutes until the vegetables are tender.
3.
Pour in the egg beaters and season with salt, pepper, and paprika. Stir gently to combine and cook until the egg is fully set, about 3-5 minutes.
4.
Serve hot and enjoy your Healthy Protein Breakfast!
Ingredients
1.
2 cups frozen hash browns (or fresh diced potatoes)
2.
1 cup egg beaters (or egg whites)
3.
1/2 cup red bell pepper, diced
4.
1/2 cup green bell pepper, diced
5.
1/2 cup onion, diced
6.
Salt and pepper to taste
7.
1 tsp paprika (optional)
Nutrition
calories
110
fat
2
saturates
0.5
carbohydrates
15
fibres
2
sugar
1
addedSugar
0
protein
12
Healthy Protein Breakfast Recipe
My Rating
Chloe S.Author
"I had hash browns and egg beaters original. It was 110 calories and 12g of protein."
Coach
"Great job Chloe! Youve successfully had lean protein-rich breakfasts 4 times this week. Thats an amazing achievement youve reached your target! Your breakfast of hash browns and egg beaters original sounds delicious! The egg beaters are a great source of lean protein which will help keep you full until your next meal. Its fantastic that youre mindful of your calorie intake and protein content. Remember protein is key in helping you feel satisfied and supports your weight loss journey. Since youve already hit your target for this week I hope youll continue to track your progress on this routine. Its a great habit to maintain and Im sure it will contribute positively to your health and weight loss journey. Keep up the good work Chloe!"